Matt Ogus Bodybuilder, Bio, Wiki, Age, Height, Wife, Diet, Workout, and Net Worth

Matt Ogus Bio | Wiki

Matt Ogus is an American famous Bodybuilder. He has been the leading bodybuilding icon for people around the globe. He is known as“Flex For All”, as a popular internet star, who started posting videos on how to work out in 2011. Ogus has his Ogus Daily a program that he built to help people Build Muscle and Lose Fat. In addition, he is a Gymshark Athlete.

Matt Ogus Age

He was born on March 21, 1991, in California, United States. Ogus is 32 years old and holds his birthday every year on March 21.

Matt Ogus Height and Weight

He is a man of average stature. Ogus stands at a height of 5 ft 7 in (Approx 1. 7 m) and weighs 175 lbs (79 Kg).

Matt Ogus Family

He was born to his hardworking mother and father in California, the United States. Ogus holds an American nationality and is of white ethnicity. He has kept information regarding his family away from the limelight due to his secrative nature.

Matt Ogus Wife

He married his best friend now his wife Brittany Lesser on July 22, 2022. Brittany works as a coach and is certified with Pre & Postnatal CPT & FNS. She holds fitness programs for women @1hera.us. Ogus and Brittany are parents of two children Grayson, and Leo Maximus.

Matt Ogus Education

He recieved his high school diploma from a local high school in California. During his time in high school, he began lifting weights. However, there are no details regarding whether he attended college.

Matt Ogus Program

He has developed several programs that help his clients who are training. He has a Fal loss shredding program, a Lean Gain program, and Learn the Science of Training and Nutrition program.

Matt Ogus Workout

He trains four times a week with three days of rest to maintain his physique as he prefers lifting heavier weights over any other type of training. Also, he builds muscle that gives him a well-rounded balance of aesthetics, size, and raw power. Further, his workouts include:

Deadlift/Lower Body

Deadlift
Compound Leg Exercise (Front squats, hack squats, lunges, )
Calves (Standing calf raises, donkey raises, leg press machine calf raises)
Abs (Hanging leg raises, dragon flags, windshield wipers, cable crunches)

Benchpress/Upper Body

Benchpress 5/3/1 style
A Pull (T-bar row, barbell row, dumbbell row, or pullup)
A Push (Incline/flat benchpress or dumbbell press, seated or standing military dumbbell press, dips)
A Bicep exercise

Squat/Lower Body

Squat 5/3/1 style
Compound Leg Exercises (Front squats, hack squats, lunges, variations of the deadlift)
Calves (Standing calf raises, donkey raises, leg press machine calf raises)
Abs (Hanging leg raises, dragon flags, windshield wipers, cable crunches)

Military Press/Upper Body

Military Press 5/3/1 style
A Pull (T-bar row, barbell row, dumbbell row, chin-up, or pullup)
A Push (Incline/flat benchpress or dumbbell press, seated or standing military dumbbell press, dips)
A tricep exercise

Matt Ogus YouTube

He launched his YouTube account on December 27, 2010, where he uploads videos of himself lifting weights, diets, and programs. His account has attained 545 thousand subscribers with over 131 million views in 1.3 thousand videos.

Matt Ogus Diet

Apart from lifting weights, Ogus ensures he consumes a balanced diet. Ogus follows a diet that has 50 grams of fat, 250 grams of carbs, and 225 grams of protein per day. In addition, he takes five meals a day accompanied by supplements like multivitamins, fish oils, and a good protein powder.

Matt Ogus Bodybuilder

He began his bodybuilding career while in high school at the age of 15 years old attending training classes. During that time, his football coach at the time taught him everything he needed to know about the basics of lifting. After training for some years, he began to enjoy the results he saw from his hard work. Moreover, he decided to step on stage for the first time, and it was at this point he realized he had a long way to go to become bigger, stronger, and better than his competitors.

Through tight training sessions, he was able to achieve his dreams of obtaining the physique he always wanted. Further, he also become a leading icon on social media where he posts videos about his life as a bodybuilder. Ogus is active on YouTube as he has attained 550 subscribers and on his Instagram account, he has over 520 thousand subscribers.

Matt Ogus Net Worth

His professional bodybuilding career has been his main source of attaining possessions. Ogus’s net worth is $3 Million.

Who Is Matt Ogus

Ogus is an American famous Bodybuilder. He has been the leading bodybuilding icon for people around the globe. He is known as“Flex For All”, as a popular internet star, who started posting videos on how to work out in 2011. Ogus has his Ogus Daily a program that he built to help people Build Muscle and Lose Fat. In addition, he is a Gymshark Athlete.